What is Yoga? Yoga means to join together or union. When one practices Yoga it brings all bodily functions and upper and lower energies (lunar and solar) into harmony.
Yoga practice enables one to transcend duality through conscious action and awareness working on the physical and metaphysical levels.
Hatha yoga which involves physical movements called Asanas (postures) with breath and concentration, promotes health and well being when practice regularly and correctly.
Yoga helps to eliminate the stresses of life, it rejuvenates the mind and body soothing the nervous system, activates the glandular system, nourishes the organs, tones the muscular system and strengthens the bones. Hatha Yoga prepares the body for the more advance practices of yoga and meditation.
Starting point of learning the Yoga Asanas.(Postures) and Pranayama (Breathing exercise) Step by step approach to increase strength and flexibility
in your Yoga practice. Develop proper breathing habits, concentration and relaxation.
Yoga beginners course includes: Introduction to the basic sequence of Asanas Guided relaxation technique
Yoga sun salutation Pranayama (breathing exercises) Preparation for the next level
Introduction to the 5 points of yoga: Proper
Yoga Breathing Proper Yoga Exercise Proper Focus Proper Yoga Diet Proper Relaxation
Yoga Beginners Course in Chiang Mai Thailand; Specialized in helping yoga beginners take their next step on their path to
a yogic life style: Improving body and mind awareness, to improve all
aspects of your lives.